Gong Song & Air Element

I hope you will join me for the next session of the Five Element Gong Song Meditation series. In the sacred space I create with Gongs, Singing Bowls and Bells, you will float into a higher understanding of how Air is flowing through your life, and shift into more balance!

Air element is closely connected to the Heart Chakra and feelings of joy, heartfelt love for self and others, and the flow of ideas. People with dominant Air qualities are sometimes considered “spacey” or “Air head”, where thoughts and ideas abound. An imbalance can lean to stagnation in thoughts, excessive worrying, sadness, or cut off from feelings.

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Calm mind, open heart and peaceful body–truly transformational!!!

Wednesday, November 14, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

Tap into Your Inner Knowing

Have you noticed the change, uncertainty and excitement that is going on right now, especially in relationships and financial matters? Would you like to be able to tap into your gifts of Inner Knowing to turn these changes into opportunities?

Join Jamie White as she creates a cocoon of sacred space with Gongs, Singing Bowls and Bells, aided by the illuminating Full Moon! When you hear these primordial sounds your mind will begin to relax. Once the everyday chatter has quieted, your heart will open and you can begin to access the timeless realm of dreams, intuition and unseen energies. Your body, having been massaged by the soothing sound currents, will feel relaxed and refreshed.

The intention for this session will be to find the patience, love and forgiveness needed to find solutions that lead to greater stability and in relationships and finances.

Reserve your spot now and come see what revelations will occur for you when the good vibrations of these transformational instruments are experienced during the shimmering Full Moon!

Bring a comfy mat, pillow and blanket–you want to be at ease for the hour long Gong Song!

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

Reserve Your Spot: visit YogaDeza.com or call 479-935-9647

Times: 7:30 to 9:00 pm

When: October 24, Wednesday

Jamie Leigh White

http://www.gongsong8.com

479-521-3123

Fire Element and Gong Song

FIRE element is a driving force, one of purification and personal power. Fire primarily resides in the solar plexus and is the heat of digestion. Over-stimulation and exhaustion can deplete Fire, leading to anger and resentment. Balanced it provides vitality, enthusiasm, forgiveness and focus. How is Fire showing up in your life?

Join Jamie Leigh White for a Five Element Gong Song Meditation series at Be One Yoga Studio. In the sacred space created by Gongs, Singing Bowls and Bells, and focusing on the qualities Fire, space is created for your energy to move more freely!

Wednesday, October 10, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Truly transformational!!!

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

Harvest Full Moon Gong Song

The Full Moon illuminates our desires and gives us the energy to manifest them. The mystical sound vibrations of Gongs, Singing Bowls and Bells create a cocoon of sacred space. There we leave chronological time and enter the timeless realm of dreams, intuition and unseen energies. What revelations will occur for you when the good vibrations of these transformational instruments are experienced during the shimmering Full Moon?

The Harvest Moon in September represents the abundance of our blessings. After planting the seeds of our desires and tending to the details of their growth, now is the time to enjoy their bounty! Our intention this month will be to ask “what gifts have I received that nourish me?”

Bring a comfy mat, pillow and blanket–you want to be at ease for the hour long Gong Song!

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

Reserve Your Spot: visit YogaDeza.com or call 479-935-9647

Times: 7:30 to 9:00 pm

When: September 24, Monday

October 24, Wednesday

November 23, Friday

December 22, Saturday

Costa Rica Yoga Retreat

I wanted to share this information from my friend, Melanie Norman. Her resort in Costa Rica is a magical place–I’ve been there!

Good Morning Yoga Mates!

At a time when Humpback whales are in the gulf (Golfo Dulce) and the mixture of rain and sunshine make the perfect temperatures, plus the fruit is at its peak sweetness, we are offering you a great adventured trip to Costa Rica!

I am writing you and attaching a flyer to explain a very special offering for a group gathering and vacation at Casa Dos Rios next August, 2019.

The dates are the 3rd to the 10th, with food, yoga, sailing, facials and many special moments included!

The cost is $750 (single occupancy room at CDR), or $550 (double occupancy room at CDR), for the week.  Please hurry, as, there are only a few openings left. We are asking for a commitment through a deposit of 1/2 by the end of October.

Please read the attached flyer for more details.

I hope that you will treat yourself to this “life-print” experience!

Melanie

P.S.:  We will open up a 2nd (and maybe a 3rd) house, that is located adjacent to our property, if we get enough people).

Melanie Norman, Executive Broker

Seven Hills Team

Prime Real Estate and Development

4762 Castlewood Lane

Fayetteville, AR  72703

My Cell Number:  479-790-0979

Office Number:  479-571-1515

Fax:  479-751-1515

Email:  melanie@primesellsnwa.com

Web Address:  www.primesellsnwa.com

Also representing:  www.casadosrios.com

A Costa Rica Beachfront Vacation Rental

Five Element Gong Song ~ WATER

Water Element will be our focus in September. Water governs the ability to move fluidly through life without contention and with minimum resistance. It is the element of deep intuition, creativity, sexuality, healing, cleansing and vast receptivity.

Join me for a Five Element Gong Song Meditation series at Be One Yoga Studio. In the sacred space created by Gongs, Singing Bowls and Bells, and focusing on the qualities of each element, space is created for your energy to move more freely!

Wednesday, September 12th, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Truly transformational!!!

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

August Full Moon and Gong Song

LaLuna has been our constant companion for eons–she both lights the way and invites us into the darkness. The Full Moon illuminates our desires and gives us the energy to manifest them. The mystical sound vibrations of Gongs, Singing Bowls and Bells create a cocoon of sacred space. There we leave chronological time and enter the timeless realm of dreams, intuition and unseen energies. After setting an intention, what revelations will occur for you when the good vibrations of these transformational instruments are experienced during the shimmering Full Moon?

In August, the Full Corn Moon signifies the time that the grains in the fields began to ripen. Our question for this Gong Song is “what has been ripening for you?” Now is a potent time to reflect on this, and to consider the purity of energy you allow into your space.

Each month we will have a different focus and intention. Bring a comfy mat, pillow and blanket–you want to be at ease for the hour long Gong Song!

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

Reserve Your Spot: visit YogaDeza.com or call 479-935-9647

Times: 7:30 to 9:00 pm

When: August 25, Saturday

September 24, Monday

October 24, Wednesday

November 23, Friday

December 22, Saturday

Blessings and Namasté,

Jamie White

479-521-3123

gongsong8.com

Earth Element and Gong Song

Join me for my Five Element Gong Song Meditation series at Be One Yoga Studio. With a focused intention on each of the elements, the sound vibrations of Gongs, Singing Bowls and Bells can help release blockages and open space for your energy to move more freely. Purchase as an individual session for $20 or as a whole series for $80!

We will begin with deep breathing, gentle stretches, and setting your intentions. Then you will snuggle comfortably on your mat. In this sacred space you can journey to the deep stillness at the core of your being. A gentle return will complete this magical evening. Come join us for a truly unique sonic experience and become more aligned with your true self.

When:

{EARTH} Wednesday, August 8th from 7:45-9:15pm

{WATER} Wednesday, September 12th from 7:45-9:15pm

{FIRE} Wednesday, October 10th from 7:45-9:15pm

{AIR} Wednesday, November 14th from 7:45-9:15pm

{ETHER} Wednesday, December 12th from 7:45-9:15pm

Where: Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR.

What to Bring: Your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

Cost: $20/session; $80/full series

To Reserve Your Spot, visit beoneyogafayetteville.com

Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

calm mind * open heart * peaceful body

July Thunder Full Moon & Gongs

As a child growing up in eastern North Carolina, I quickly developed a love of thunderstorms. The rumble that would shake my very bones, followed up by a cleansing rain, gave me a sense of excitement and peace all at once. Perhaps it’s this early experience with “the rumble” that caused me to fall so deeply in love with the Gong Song. Just as thunderstorms can clear the air and bring vibrancy to our world, being bathed in the rumble of gongs and singing bowls can rejuvenate our spirits and help new illuminations arise.

To celebrate this July’s Thunder Full Moon we will begin the Journey with deep breathing, gentle stretches and setting your intentions. Then you will snuggle comfortably on your mat and let the otherworldly sounds of the gongs create a sacred space that allows you to explore your inner world. A gentle return will complete this magical evening.

Come join us for a truly unique sonic experience and drink up the inspiration!

When: Friday, July 27, 2018. 7:30 – 9:00pm

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

What to Bring: Your favorite soft mat, pillow and blanket–this is a layout event and you will want to be comfy!

Cost: $20

To Reserve Your Spot Call: Yoga Deza–479-553-9892, or visit YogaDeza.com

Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

Riding on the Waves of Sound

The Summer Solstice, the longest day of the year, coaxes us to expand and flourish. In this season of love made manifest, we are to bring all we were meant to be out into the sun! The beautiful sounds and mysterious vibrations of the Gong Song are the perfect catalyst for this transformation.

Join Jamie White as she intuitively creates a sanctuary of healing vibrations with her collection of Gongs, Singing Bowls and bells. As the sounds resonate around and through your body, you will enter a deeply relaxed state–this is where all aspects of your being come into Divine Harmony.

The evening will begin with a few gentle stretches, deep breathing and setting an intention that is right for you. You will comfortably settle into your mat as the Gong Song helps you to experience what wants to unfold. A gentle return completes this magical journey!

To ensure your comfort, please bring a soft mat, blanket and pillow!

When: Wednesday, June 20, 2018, 8 – 9:30 pm

Where: Be One Yoga, 1041 Garland Ave., Fayetteville, AR

Register: beoneyogafayetteville.com or call 479-422-8847

Cost: $25