We’re back!!! Jimmye Whitfield and Jamie White are collaborating once again for an afternoon of Kundalini Yoga and Gong Song at Arkansas Yoga Center! You will be giving yourself a great gift of setting aside time for yourself and listening to the rhythm of your breath.

“We must learn to meditate on our Breath. Breath is God in us. Breath is Life in us. Breath is us”. Yogi Bhajan

The first hour Jimmye will lead you on an exploration of mantras, mudras, postures and gazes together with the rise and fall of the breath. There’s so much magic in the simple act of just focusing on the inhalation and exhalation of breathing. This practice of awareness brings a sense of inner clarity calmness, elevation, joy and gratitude. It is always available to you and only requires you to slow down and do it—any time and anywhere. And it’s fun!

The second hour Jamie will lead you into deep stillness and peace with her Gongs, Singing Bowls, Bells and more. The ethereal sounds and vibrations will surround you and infuse you, helping to further expand your ability to breathe deeply and drop into a place of profound calmness. It is in this calm place that the wisdom of your “still, small voice” can arise and lead to insights and ah-ha moments. A gentle return (and chocolate!) will complete this magical afternoon.

SATURDAY, NOVEMBER 11, 2023
2 – 4 pm

$49
(Day of Workshop $59)

RESERVE YOUR SPOT – 479-521-9642
Arkansas Yoga Center ~ 1949 N Green Acres Rd ~ Fayetteville, AR

Please bring a mat, pillow and blanket so you can be cozy and comfortable during the Gong Song.

Questions? Call or Text Jamie – 479-521-3123

We’re back!!! Jimmye Whitfield and Jamie White are collaborating once again for an afternoon of Kundalini Yoga and Gong Song at Arkansas Yoga Center! You will be giving yourself a great gift of setting aside time for yourself and listening to the rhythm of your breath.

“We must learn to meditate on our Breath. Breath is God in us. Breath is Life in us. Breath is us”. Yogi Bhajan

The first hour Jimmye will lead you on an exploration of mantras, mudras, postures and gazes together with the rise and fall of the breath. There’s so much magic in the simple act of just focusing on the inhalation and exhalation of breathing. This practice of awareness brings a sense of inner clarity calmness, elevation, joy and gratitude. It is always available to you and only requires you to slow down and do it—any time and anywhere. And it’s fun!

The second hour Jamie will lead you into deep stillness and peace with her Gongs, Singing Bowls, Bells and more. The ethereal sounds and vibrations will surround you and infuse you, helping to further expand your ability to breathe deeply and drop into a place of profound calmness. It is in this calm place that the wisdom of your “still, small voice” can arise and lead to insights and ah-ha moments. A gentle return (and chocolate!) will complete this magical afternoon.

SATURDAY, NOVEMBER 11, 2023
2 – 4 pm

$49
(Day of Workshop $59)

RESERVE YOUR SPOT – 479-521-9642
Arkansas Yoga Center ~ 1949 N Green Acres Rd ~ Fayetteville, AR

Please bring a mat, pillow and blanket so you can be cozy and comfortable during the Gong Song.