Author: jamieleighwhite

New Gong & Workshop

Gong bath, Gongs, kundalini, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga, , , , , ,

A few days ago I went to Memphis to attend a Sound Mediation with Mike Tamburo. It was amazing!!!

The next day I had a private Sound Journey with Nancy Pettit, co-owner of the Memphis Drum Shop & Gong Chamber. That was amazing too!!!

Then, I was taken on a magical shopping trip in the Gong Chamber with Jim Pettit, the other co-owner. I choose a 34” Paiste Symphonic gong that sounds wonderful with my 32” Wind gong that you are so familiar with.

This Saturday, 11/11, I will debut the new gong along with my other gongs, singing bowls, bells etc. at the Arkansas Yoga Center, Kundalini Yoga and Gong Song workshop. There are only 2 spots left, so if you’re interested please sign up soon!

I hope to see you soon and share our good vibrations!

Blessings and Namasté.
Jamie
479-521-3123

Only 9 More Days!

Meditation, , , , , ,

Kundalini Yoga

Jimmye Whitfield

Gong Song

Jamie White

We’re back!!! Jimmye Whitfield and Jamie White are collaborating once again for an afternoon of Kundalini Yoga and Gong Song at Arkansas Yoga Center! You will be giving yourself a great gift of setting aside time for yourself and listening to the rhythm of your breath.

“We must learn to meditate on our Breath. Breath is God in us. Breath is Life in us. Breath is us”. Yogi Bhajan

The first hour Jimmye will lead you on an exploration of mantras, mudras, postures and gazes together with the rise and fall of the breath. There’s so much magic in the simple act of just focusing on the inhalation and exhalation of breathing. This practice of awareness brings a sense of inner clarity calmness, elevation, joy and gratitude. It is always available to you and only requires you to slow down and do it—any time and anywhere. And it’s fun!

The second hour Jamie will lead you into deep stillness and peace with her Gongs, Singing Bowls, Bells and more. The ethereal sounds and vibrations will surround you and infuse you, helping to further expand your ability to breathe deeply and drop into a place of profound calmness. It is in this calm place that the wisdom of your “still, small voice” can arise and lead to insights and ah-ha moments. A gentle return (and chocolate!) will complete this magical afternoon.

SATURDAY, NOVEMBER 11, 2023
2 – 4 pm

$49
(Day of Workshop $59)

RESERVE YOUR SPOT – 479-521-9642
Arkansas Yoga Center ~ 1949 N Green Acres Rd ~ Fayetteville, AR

Please bring a mat, pillow and blanket so you can be cozy and comfortable during the Gong Song.

Questions? Call or Text Jamie – 479-521-3123

We’re Back!!!

Meditation, , , , , ,

Kundalini Yoga

Jimmye Whitfield

Gong Song

Jamie White

We’re back!!! Jimmye Whitfield and Jamie White are collaborating once again for an afternoon of Kundalini Yoga and Gong Song at Arkansas Yoga Center! You will be giving yourself a great gift of setting aside time for yourself and listening to the rhythm of your breath.

“We must learn to meditate on our Breath. Breath is God in us. Breath is Life in us. Breath is us”. Yogi Bhajan

The first hour Jimmye will lead you on an exploration of mantras, mudras, postures and gazes together with the rise and fall of the breath. There’s so much magic in the simple act of just focusing on the inhalation and exhalation of breathing. This practice of awareness brings a sense of inner clarity calmness, elevation, joy and gratitude. It is always available to you and only requires you to slow down and do it—any time and anywhere. And it’s fun!

The second hour Jamie will lead you into deep stillness and peace with her Gongs, Singing Bowls, Bells and more. The ethereal sounds and vibrations will surround you and infuse you, helping to further expand your ability to breathe deeply and drop into a place of profound calmness. It is in this calm place that the wisdom of your “still, small voice” can arise and lead to insights and ah-ha moments. A gentle return (and chocolate!) will complete this magical afternoon.

SATURDAY, NOVEMBER 11, 2023
2 – 4 pm

$49
(Day of Workshop $59)

RESERVE YOUR SPOT – 479-521-9642
Arkansas Yoga Center ~ 1949 N Green Acres Rd ~ Fayetteville, AR

Please bring a mat, pillow and blanket so you can be cozy and comfortable during the Gong Song.

Spread Your Wings

Gong bath, Gongs, kundalini, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga

Spread Your Wings!

So often we feel constricted when we hear disturbing news or the difficulties our friends and family are facing. Sometimes our own challenges can cause us to hold our breaths and tighten our shoulders. And sometimes we may feel like we just need to “get outside our box” and experience something new.

People have frequently commented that participating in a Gong Song has left them feeling open and expanded!! The daily tensions and worries seem to melt away with the many sounds and vibrations of the Gongs, Singing Bowls, Bells and other instruments. Feeling this expanded state during a Gong Song reminds our body/mind/spirit that this is how we want to be, and we can more easily return there on our own.

I invite you to join me and Spread Your Wings during this expansive Gong Song, Thursday, October 19, 6-7:30 pm at Day by Day Healing Center.  The journey will begin with deep breathing, setting an intention and settling into the soundscape.  A gentle return (and chocolate!) will complete this magical time together!

When
Thursday, October 19, 6-7:30pm

Investment – $20
Reserve your spot by calling Day by Day 479-301-5290
or
Click Here

Where
Day by Day Healing Center
215 N. College Ave.
Fayetteville, AR 72701

Questions?
Call or Text Jamie @ 479-521-3123

Be sure to bring a pillow, blanket & soft mat (yoga mats are provided). You will want to be comfy while laying down! Chairs are available if you prefer to sit.

Gong Song as Remover of Obstacles

Gong bath, Gongs, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga

I love the image of Ganesh, the elephant headed Hindu deity that clears away obstacles and opens the way for us to move forward in Life. It has been my experience that participating in a Gong Song can have that rejuvenating affect too! The multidimensional sounds and vibrations of the Gongs, Singing Bowls, Bells and other instruments calms our chatty minds and soothes our bodies. This relaxed state allows our deeper, intuitive wisdom to bubble up, and solutions emerge to situations that we have been pondering and wanting to change.

I invite you to join me for this transformative Gong Song, Thursday, September 21, 6-7:30 pm at Day by Day Healing Center. The journey will begin with deep breathing, setting an intention and settling into the soundscape. A gentle return (and chocolate!) will complete this magical time together!

Thursday, September 21, 6-7:30

Investment – $20

Reserve your spot by calling Day by Day 479-301-5290

or Click Here

Day by Day Healing Center, 215 N College Ave, Fayetteville, AR 72701

Be sure to bring a pillow, blanket & soft mat (yoga mats are provided). You will want to be comfy while laying down! Chairs are available if you prefer to sit.

Questions? Call or Text Jamie @ 479-521-3123, Gongsong8.com

This Week—Gong Song as a Portal

Gong bath, Gongs, Meditation, mindfulness, Singing bowls, Sound Bath, wellness, Yoga

A friend recently gifted me with this sweet singing bowl! It “plays well with others” and I will be bringing it to the Gong Song this week.

Wednesday and Thursday,
August 9 and 10, from 6:00 – 7:00
Day by Day Healing Center, 215 N. College Ave., Fayetteville, AR
$20

The theme this month is Gong Song as a Portal. Many people have commented that they felt the sounds and vibrations created a portal that carried them to other states of consciousness. These have been safe places offering refuge and deep insights.

I hope you can join me (and my new singing bowl) as the sounds from these amazing instruments swirl around you and through you, helping you reach states of deep relaxation. In this relaxed state, free from the usual chatty mind, you can release physical tensions and have those wonderful “aha” moments.

Reserve your spot by calling Day by Day 479-301-5290
or
Click Here for Wednesday
Click Here for Thursday

Call or text me if you have any questions 479-521-3123

Namaste
Jamie

Gong Song as a Portal

Meditation, , , , ,

At the end of the Gong Song sessions, so many people have commented on how they felt the sounds and vibrations created a Portal that carried them to other dimensions. These have been safe places offering refuge and deep insights.

I’m Jamie White, and I would love for you to join me in the August Gong Song. The celestial sounds of the Gongs, Singing Bowls, Bells and other instruments will swirl around you and through you, helping you reach states of deep relaxation. In this relaxed state, free from the usual chatty mind, you can release physical tensions and have those wonderful “aha” moments!

We will begin our journey with deep breathing, setting an intention that is right for you and a guided meditation. As you settle into your mat, you will be transported on a healing journey. A gentle return (and chocolate!) will complete this magical hour!

When
Wednesday, August 9
Thursday, August 10
6:00 – 7:00pm

Where
Day by Day Healing Center
215 N. College Ave.
Fayetteville, AR 72701

Investment
$20
Reserve your spot by calling Day by Day 479-301-5290
or
Click Here for Wednesday
Click Here for Thursday

Questions?
Call or Text Jamie @ 479-521-3123

Be sure to bring a pillow, blanket & soft mat (yoga mats are provided). You will want to be comfy while laying down! Chairs are available if you prefer to sit.

Don’t Miss the July Gong Songs!

Meditation, , , Leave a comment

When
Wednesday, July 12, 2023
Thursday, July13, 2023
6:00 – 7:00pm

Come raise your vibes while staying cool!  The sounds and vibrations of the gongs, singing bowls, bells and more facilitate profound states of relaxation and shift your energy to a higher frequency.  Tensions and blockages (physical, mental and emotional) dissolve and you emerge from the Gong Song feeling refreshed and energized.  Join me, Jamie White, for another transformative experience of good vibrations!

Where
Day by Day Healing Center
215 N. College Ave, Fayetteville, AR  72701

Investment
$20

Click here to reserve your spot for Wednesday

Click here to reserve your spot for Thursday

What to bring
Your favorite soft mat, pillow and blanket—you will want to be comfy laying down!  Chairs are available if you would prefer to sit.

Questions
Call or text Jamie at 479-521-3123