Singing bowls

Moving to the Other Side: Kundalini yoga, Chanting and Gong Song’

I am sooooo excited to be collaborating with Jimmye Whitfield again! Come join us for a life changing experience with Kundalini Yoga, chanting and a Gong Song.

Would you like to break away from patterns from the past that no longer serve you? It’s easy to move to a higher frequency using breath, movement and sound!

Jimmye, in her loving and skillfull way, will lead a Kriya set, as taught by Yogi Bhajan. This set is designed to be a total tune-up, an inner awakening, as you move your body and breath together.

The chant will be the Kirtan Kryia, and is the one Yogi Bhajan said would carry us through the Aquarian Age! “Saa Taa Naa Maa” is powerful!

The session will wind down as Jamie creates a cocoon of sacred sound currents with her ensemble of Gongs, Singing Bowls and Bells. As you settle onto your mat and drop into deep relaxation, you will experience the grace of Higher Intelligence, integrating the shifts that occurred during this afternoon of oneness!

When: Saturday, December 1, 2:00 – 4:30 pm

Where: Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

Cost: $30

Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring a water bottle, mat, pillow and blanket.

Namasté,

Jamie

479-521-3123

Gong Song & Air Element

I hope you will join me for the next session of the Five Element Gong Song Meditation series. In the sacred space I create with Gongs, Singing Bowls and Bells, you will float into a higher understanding of how Air is flowing through your life, and shift into more balance!

Air element is closely connected to the Heart Chakra and feelings of joy, heartfelt love for self and others, and the flow of ideas. People with dominant Air qualities are sometimes considered “spacey” or “Air head”, where thoughts and ideas abound. An imbalance can lean to stagnation in thoughts, excessive worrying, sadness, or cut off from feelings.

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Calm mind, open heart and peaceful body–truly transformational!!!

Wednesday, November 14, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

Tap into Your Inner Knowing

Have you noticed the change, uncertainty and excitement that is going on right now, especially in relationships and financial matters? Would you like to be able to tap into your gifts of Inner Knowing to turn these changes into opportunities?

Join Jamie White as she creates a cocoon of sacred space with Gongs, Singing Bowls and Bells, aided by the illuminating Full Moon! When you hear these primordial sounds your mind will begin to relax. Once the everyday chatter has quieted, your heart will open and you can begin to access the timeless realm of dreams, intuition and unseen energies. Your body, having been massaged by the soothing sound currents, will feel relaxed and refreshed.

The intention for this session will be to find the patience, love and forgiveness needed to find solutions that lead to greater stability and in relationships and finances.

Reserve your spot now and come see what revelations will occur for you when the good vibrations of these transformational instruments are experienced during the shimmering Full Moon!

Bring a comfy mat, pillow and blanket–you want to be at ease for the hour long Gong Song!

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

Reserve Your Spot: visit YogaDeza.com or call 479-935-9647

Times: 7:30 to 9:00 pm

When: October 24, Wednesday

Jamie Leigh White

http://www.gongsong8.com

479-521-3123

Fire Element and Gong Song

FIRE element is a driving force, one of purification and personal power. Fire primarily resides in the solar plexus and is the heat of digestion. Over-stimulation and exhaustion can deplete Fire, leading to anger and resentment. Balanced it provides vitality, enthusiasm, forgiveness and focus. How is Fire showing up in your life?

Join Jamie Leigh White for a Five Element Gong Song Meditation series at Be One Yoga Studio. In the sacred space created by Gongs, Singing Bowls and Bells, and focusing on the qualities Fire, space is created for your energy to move more freely!

Wednesday, October 10, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Truly transformational!!!

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

Harvest Full Moon Gong Song

The Full Moon illuminates our desires and gives us the energy to manifest them. The mystical sound vibrations of Gongs, Singing Bowls and Bells create a cocoon of sacred space. There we leave chronological time and enter the timeless realm of dreams, intuition and unseen energies. What revelations will occur for you when the good vibrations of these transformational instruments are experienced during the shimmering Full Moon?

The Harvest Moon in September represents the abundance of our blessings. After planting the seeds of our desires and tending to the details of their growth, now is the time to enjoy their bounty! Our intention this month will be to ask “what gifts have I received that nourish me?”

Bring a comfy mat, pillow and blanket–you want to be at ease for the hour long Gong Song!

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

Reserve Your Spot: visit YogaDeza.com or call 479-935-9647

Times: 7:30 to 9:00 pm

When: September 24, Monday

October 24, Wednesday

November 23, Friday

December 22, Saturday

Five Element Gong Song ~ WATER

Water Element will be our focus in September. Water governs the ability to move fluidly through life without contention and with minimum resistance. It is the element of deep intuition, creativity, sexuality, healing, cleansing and vast receptivity.

Join me for a Five Element Gong Song Meditation series at Be One Yoga Studio. In the sacred space created by Gongs, Singing Bowls and Bells, and focusing on the qualities of each element, space is created for your energy to move more freely!

Wednesday, September 12th, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Truly transformational!!!

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

August Full Moon and Gong Song

LaLuna has been our constant companion for eons–she both lights the way and invites us into the darkness. The Full Moon illuminates our desires and gives us the energy to manifest them. The mystical sound vibrations of Gongs, Singing Bowls and Bells create a cocoon of sacred space. There we leave chronological time and enter the timeless realm of dreams, intuition and unseen energies. After setting an intention, what revelations will occur for you when the good vibrations of these transformational instruments are experienced during the shimmering Full Moon?

In August, the Full Corn Moon signifies the time that the grains in the fields began to ripen. Our question for this Gong Song is “what has been ripening for you?” Now is a potent time to reflect on this, and to consider the purity of energy you allow into your space.

Each month we will have a different focus and intention. Bring a comfy mat, pillow and blanket–you want to be at ease for the hour long Gong Song!

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

Reserve Your Spot: visit YogaDeza.com or call 479-935-9647

Times: 7:30 to 9:00 pm

When: August 25, Saturday

September 24, Monday

October 24, Wednesday

November 23, Friday

December 22, Saturday

Blessings and Namasté,

Jamie White

479-521-3123

gongsong8.com

Earth Element and Gong Song

Join me for my Five Element Gong Song Meditation series at Be One Yoga Studio. With a focused intention on each of the elements, the sound vibrations of Gongs, Singing Bowls and Bells can help release blockages and open space for your energy to move more freely. Purchase as an individual session for $20 or as a whole series for $80!

We will begin with deep breathing, gentle stretches, and setting your intentions. Then you will snuggle comfortably on your mat. In this sacred space you can journey to the deep stillness at the core of your being. A gentle return will complete this magical evening. Come join us for a truly unique sonic experience and become more aligned with your true self.

When:

{EARTH} Wednesday, August 8th from 7:45-9:15pm

{WATER} Wednesday, September 12th from 7:45-9:15pm

{FIRE} Wednesday, October 10th from 7:45-9:15pm

{AIR} Wednesday, November 14th from 7:45-9:15pm

{ETHER} Wednesday, December 12th from 7:45-9:15pm

Where: Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR.

What to Bring: Your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

Cost: $20/session; $80/full series

To Reserve Your Spot, visit beoneyogafayetteville.com

Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

calm mind * open heart * peaceful body

July Thunder Full Moon & Gongs

As a child growing up in eastern North Carolina, I quickly developed a love of thunderstorms. The rumble that would shake my very bones, followed up by a cleansing rain, gave me a sense of excitement and peace all at once. Perhaps it’s this early experience with “the rumble” that caused me to fall so deeply in love with the Gong Song. Just as thunderstorms can clear the air and bring vibrancy to our world, being bathed in the rumble of gongs and singing bowls can rejuvenate our spirits and help new illuminations arise.

To celebrate this July’s Thunder Full Moon we will begin the Journey with deep breathing, gentle stretches and setting your intentions. Then you will snuggle comfortably on your mat and let the otherworldly sounds of the gongs create a sacred space that allows you to explore your inner world. A gentle return will complete this magical evening.

Come join us for a truly unique sonic experience and drink up the inspiration!

When: Friday, July 27, 2018. 7:30 – 9:00pm

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

What to Bring: Your favorite soft mat, pillow and blanket–this is a layout event and you will want to be comfy!

Cost: $20

To Reserve Your Spot Call: Yoga Deza–479-553-9892, or visit YogaDeza.com

Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com