Meditation

Oceans of Love

My paternal grandmother always ended her cards and letters with “Oceans of Love, and a Kiss on Each Wave”.  To this day my aunts, uncles, cousins and I continue this tradition.

I was lucky to have a mother and two grandmothers who loved me more than the waves on the oceans.  Of course we had our tense moments, and I’m sure my behavior was a bit trying at times, but we had an unwavering love for each other.

So this Mother’s Day I am offering gift certificates for an “Ocean of Sounds Gong Song Journey” to honor and treat someone who is special to you.  Whether they are your mom, grandmother, aunt, or someone else who has shown what it’s like to truly nurture and mother another.  Perhaps you deserve one yourself!

The 90 minute session includes time to chat and become clear on an intention for the sound journey.  Then they (or you) will become transported on the gentle waves and vibrations of Large Gongs, Himalayan Singing Bowls and other sweet instruments.  There will be plenty of time for an integrative return to the ordinary world.  

Please call or text me to make arrangements, 479-521-3123.  The Mother’s Day special price is $60!

Blessings, and Oceans of Love and a Kiss on Each Wave,

Jamie

 

Fayetteville Movement Fesitval

Hi there Gong Lovers.

This July the Gongs, Singing Bowls, other interesting instruments and I will once again be at the Fayetteville Movement Festival held on Mt. Sequoia.  See the link for more information

This year’s creative line up has a wonderful mix of easy to challenging movement workshops, ice plunge and my favorite, my Gong Song!  I hope to see you there!

And remember I am offering private Gong Song Sound Journeys in my office.  Call or text 479-521-3123 if you have questions, or are ready to treat yourself to a magical ride on the waves of sound!

Namaste,
Jamie

 

Find Your Flow—Your Spring Reset Awaits!

Flexibility isn’t just a skill—it’s a willingness to be moved! Since our reality is in a constant state of flux, a flexible mind is our best compass, allowing us to shift course without breaking. When we stop resisting the unexpected, we make room for the world to surprise and delight us. Suddenly life isn’t just manageable, it’s fun!

This is exactly why I love facilitating Gong Song Journeys. During these Sound Baths, the infinite variety of frequencies give your mind the freedom to explore new landscapes. The vibrations act like a gentle “undoing” of stuck or stagnant energy, loosening the mental knots we carry daily.

Whether the experience leaves you feeling expansive and soaring or deeply grounded and nurtured, it creates a shift. You leave with more “give” in your Spirit, ready to navigate the ever-changing tides of life with more ease.

A Special Invitation! If you’re feeling a bit rigid or simply need to reset, I’d love to welcome you back for a Gong Song Sound Journey. Through April I am offering a “Welcome Back” special: $60 for a 90-minute private session.

YOUR JOURNEY INCLUDES

  • Intention Setting: A personal chat to focus your session.
  • Vibrational Healing: The option for singing bowls to be placed directly on the body.
  • The Soundscape: Guided breath work followed by an immersion in the sounds and vibrations of large gongs, Tibetan singing bowls, delicate fairy-like bells and more!
  • Integration: Dedicated time to gently land back in your body before returning to the world.

Book Your Session
Ready to find your flow? Have more questions?
Call or text: 479-521-3123

Sending you blessings and flexibility,

Jamie

Exciting Update!

I am steadily recovering from my shoulder surgery, and although I’m not ready to transport my gongs to other studios for group sessions, I am offering private Sound Healing sessions in my office!!!

We are unique vibratory beings, and we each require unique vibratory healing. One-on-one Sound Journeys are a great way to have a session crafted for the energies you want to shift or heal. While comfortably lying on a massage table, clients have found being surrounded by the soothing sounds and vibrations of large gongs, melodic tones of Tibetan singing bowls (which I sometimes place directly on the body) and interesting accents of other unique instruments, a safe sanctuary is created for what wants to unfold.

”It was a massage for the Soul”
”I felt like I was floating on the waves of sound”
“My neck pain is gone!”

These mysterious sounds can evoke memories, images, emotions, physical sensations and/or deep deep stillness. It becomes experiential, your own personalized medicine that is a tool for calming a stressed nervous system, releasing stagnant energy (pain) or perhaps gaining clarity on something you have been wrestling with.

For the month of March I am offering a “Welcome Back Special” of $60/hour (regularly $80). If you, or someone you know, would like to step out of the noise and into a coherent space of calmness, a Gong Song Healing Journey could be exactly what is needed!

To schedule your appointment, or if you have questions, please call or text 479-521-3123.

Blessings, and may you be sound!

Jamie

My Ever Unfolding Life

Hi Sweet Gong Song Fans:

During the last Gong Song in October, I said I would be back in November. Well, that didn’t happen!!!

While I was on a wonderful family reunion/vacation, I severely tore some rotator cuff muscles in my already injured shoulder. Upon returning home, seeing doctors and having multiple scans, the best option for a long term healthy shoulder is to have a Reverse Shoulder Replacement. That will happen next week.

The recovery process is a slow, long journey. I’m actually looking forward to having the time to rest and dive deeper into my explorations with sound healing! There are books I want to finish, and some on-line courses I’ve signed up for. I anticipate that in a few months my shoulder will be out of pain and working smoothly. My gongs and singing bowls (and other fun instruments) will be a part of my healing, and my understanding and appreciation for them will be deepened.

Hopefully by mid to late spring I will resume offering private Sound sessions, as well as small group sessions. You will be the first to know when this happens!

Meanwhile, enjoy the holidays, however that takes shape for you. Remember to breathe deeply often. Take time to ground yourself by spending time in Nature, and take a little journey to the Cosmos! ✨

Thank you, bless you, Namaste 🙏🏼

Jamie

Remembering Our Ancestors: A Journey to the Unseen Realms

It is said that this time of year, around Halloween/All Souls Day, the veil between the worlds of the living and those who have crossed over grows thin, allowing our ancestors to cross back into this realm, and us to cross over to theirs.

On October 29 join Jamie White in an unforgettable Gong Song Sound Journey that is intended to create a spiritual bridge to experience our connection to the spirit world.

You’ll be bathed in the powerful vibrations of large gongs, Himalayan singing bowls, hand-hammered triangles, and other rare instruments that create a multidimensional soundscape. This isn’t just a sound bath — it’s a soul-deep journey.

The journey will begin with mindful breathing and a guided meditation designed to help your body settle and your mind go to that expansive, meditative state. In that calm, open place we can perceive the unseen realms. As the waves of sound move around you and through you, you may receive clarity, comfort, and deep peace. Some people have said they felt the presence of their loved ones, others have had sweet memories bubble up.

What to bring:

  • Yoga mat or other portable mat
  • Blanket
  • Pillow
  • Whatever you need to feel comfortable & cozy!

📅 Wednesday, October 29
6:30 – 7:45 PM. (Doors Open at 6:15. Please arrive on time!)
📍 NWA Healing Hub – 524 W Sycamore Street #2,  Fayetteville, AR 72703
💵 Sliding scale $15–30

REGISTER HERE!

Whether you’re new to sound healing or returning to the practice, Jamie’s intuitive and powerful style creates a safe and magical container for all.

September Gong Song Sound Journey

A Celestial Immersion in Vibration & Sound

Ready to feel like you’ve traveled galaxies without leaving your mat?

Join us for an unforgettable Gong Song Sound Journey with Jamie White—an immersive experience designed to calm your mind, open your heart, and dissolve tension from your body.

You’ll be bathed in the powerful vibrations of large gongs, Himalayan singing bowls, hand-hammered triangles, and other rare instruments that create a multidimensional soundscape. This isn’t just a sound bath—it’s a soul-deep journey.

We’ll begin with mindful breathing and a guided meditation, helping you ground into your body and connect to the cosmos. As the waves of sound move through you, you may receive clarity, comfort, and deep peace—some say it feels like floating through the stars.

Many people report:

  • Releasing old patterns and tension
  • Experiencing vivid visions or deep insight
  • Feeling reset emotionally, physically, and spiritually

Whether you’re new to sound healing or returning to the practice, Jamie’s intuitive and powerful style creates a safe and magical container for all.

What to bring:

  • yoga mat,
  • blanket,
  • pillow,
  • eye mask
  • Whatever you need to feel comfortable & cozy!

Full Details:

📅Sunday, September 14 

🕡 6:30–7:45 PM (Doors Open at 6:15. Please arrive on time!)📍 NWA Healing Hub – 524 W Sycamore Street #2,              Fayetteville, AR 72703

💸Sliding Scale: $15–30

✨ Sign up here! ✨

Thank You!

Thank you everyone who came to Healing Hub last Sunday for the Gong Song Sound Journey. The relaxation and shifts in perspective was palpable. I hope you will join me again!

And for those who couldn’t attend, there will be another chance soon.

SAVE THE DATE: SUNDAY, SEPTEMBER 14, 6:30.
I’ll send out the details and where to sign up in a few days.

With love and gratitude,

Jamie

Gong Song Sound Journey: A Celestial Immersion in Vibration & Stillness

Ready to feel like you’ve traveled galaxies without leaving your mat?

Join us for an unforgettable Gong Song Sound Journey with Jamie White—an immersive experience designed to calm your mind, open your heart, and release tension from your body.

You’ll be bathed in the powerful vibrations of large gongs, Himalayan singing bowls, hand-hammered triangles, and other rare instruments that create a multidimensional soundscape. This isn’t just a sound bath—it’s a soul-deep journey.

We’ll begin with mindful breathing and a guided meditation, helping you ground into your body and connect to the cosmos. As the waves of sound move through you, you may receive clarity, comfort, and deep peace—some say it feels like floating through the stars.

Many people report:

  • Releasing old patterns and tension
  • Experiencing vivid visions or deep insight
  • Feeling reset emotionally, physically, and spiritually

Whether you’re new to sound healing or returning to the practice, Jamie’s intuitive and powerful style creates a safe and magical container for all.

What to bring:

  • yoga mat,
  • blanket,
  • pillow,
  • eye mask
  • Whatever you need to feel comfortable & cozy!

Full Details:

Sunday, August 3

🕡 6:30–7:30 PM (Doors Open at 6:15). Please arrive on time!

📍 NWA Healing Hub

💸Sliding Scale: $15–30

👇  Sign up on the NWA Healing Hub website

✨Sign Up Here✨