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Moving to the Other Side: Kundalini yoga, Chanting and Gong Song’

I am sooooo excited to be collaborating with Jimmye Whitfield again! Come join us for a life changing experience with Kundalini Yoga, chanting and a Gong Song.

Would you like to break away from patterns from the past that no longer serve you? It’s easy to move to a higher frequency using breath, movement and sound!

Jimmye, in her loving and skillfull way, will lead a Kriya set, as taught by Yogi Bhajan. This set is designed to be a total tune-up, an inner awakening, as you move your body and breath together.

The chant will be the Kirtan Kryia, and is the one Yogi Bhajan said would carry us through the Aquarian Age! “Saa Taa Naa Maa” is powerful!

The session will wind down as Jamie creates a cocoon of sacred sound currents with her ensemble of Gongs, Singing Bowls and Bells. As you settle onto your mat and drop into deep relaxation, you will experience the grace of Higher Intelligence, integrating the shifts that occurred during this afternoon of oneness!

When: Saturday, December 1, 2:00 – 4:30 pm

Where: Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

Cost: $30

Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring a water bottle, mat, pillow and blanket.

Namasté,

Jamie

479-521-3123

Five Element Gong Song ~ WATER

Water Element will be our focus in September. Water governs the ability to move fluidly through life without contention and with minimum resistance. It is the element of deep intuition, creativity, sexuality, healing, cleansing and vast receptivity.

Join me for a Five Element Gong Song Meditation series at Be One Yoga Studio. In the sacred space created by Gongs, Singing Bowls and Bells, and focusing on the qualities of each element, space is created for your energy to move more freely!

Wednesday, September 12th, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Truly transformational!!!

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

Earth Element and Gong Song

Join me for my Five Element Gong Song Meditation series at Be One Yoga Studio. With a focused intention on each of the elements, the sound vibrations of Gongs, Singing Bowls and Bells can help release blockages and open space for your energy to move more freely. Purchase as an individual session for $20 or as a whole series for $80!

We will begin with deep breathing, gentle stretches, and setting your intentions. Then you will snuggle comfortably on your mat. In this sacred space you can journey to the deep stillness at the core of your being. A gentle return will complete this magical evening. Come join us for a truly unique sonic experience and become more aligned with your true self.

When:

{EARTH} Wednesday, August 8th from 7:45-9:15pm

{WATER} Wednesday, September 12th from 7:45-9:15pm

{FIRE} Wednesday, October 10th from 7:45-9:15pm

{AIR} Wednesday, November 14th from 7:45-9:15pm

{ETHER} Wednesday, December 12th from 7:45-9:15pm

Where: Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR.

What to Bring: Your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

Cost: $20/session; $80/full series

To Reserve Your Spot, visit beoneyogafayetteville.com

Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

calm mind * open heart * peaceful body

July Thunder Full Moon & Gongs

As a child growing up in eastern North Carolina, I quickly developed a love of thunderstorms. The rumble that would shake my very bones, followed up by a cleansing rain, gave me a sense of excitement and peace all at once. Perhaps it’s this early experience with “the rumble” that caused me to fall so deeply in love with the Gong Song. Just as thunderstorms can clear the air and bring vibrancy to our world, being bathed in the rumble of gongs and singing bowls can rejuvenate our spirits and help new illuminations arise.

To celebrate this July’s Thunder Full Moon we will begin the Journey with deep breathing, gentle stretches and setting your intentions. Then you will snuggle comfortably on your mat and let the otherworldly sounds of the gongs create a sacred space that allows you to explore your inner world. A gentle return will complete this magical evening.

Come join us for a truly unique sonic experience and drink up the inspiration!

When: Friday, July 27, 2018. 7:30 – 9:00pm

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

What to Bring: Your favorite soft mat, pillow and blanket–this is a layout event and you will want to be comfy!

Cost: $20

To Reserve Your Spot Call: Yoga Deza–479-553-9892, or visit YogaDeza.com

Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

Spring Intentions

The flowers have been astounding this year as Spring is unfolding! It is time for us to prepare fresh ground for our garden of new intentions. Bless the past, embrace the present, and dream the future!

I invite you to join me as I create a Sacred Space to set our intentions with gongs, singing bowls and bells. The beautiful sounds and mysterious vibrations will help you leave the hustle and bustle of everyday life behind, and journey to the depths of your dreams, intuition and the Light of your soul! Come this Wednesday evening to enjoy the good vibrations.

When: Wednesday, April 11, choose 6:00-7:00 or 7:30-8:30

Where: Little Blue House, 216 W. South St., Fayetteville

What to bring: Your favorite blanket and pillow. Mats are provided

How: Text or call 479-521-3123 to reserve your spot!

Cost: Donation. $15 is suggested but any offering is lovingly appreciated.

Namaste,

Jamie Leigh White, Gong Goddess

479-521-3123

Visit http://www.gongsong8.com, click on “Sign me up Scotty” and enter your email address so you won’t miss out on future Gong Songs.

Thank You and Goodbye!

The Full Moon in March, in all her radiance, reminds us that all of life is ever changing. And so it is with Yoga Deza also! Come join me, Jamie White, and my ensemble of Gongs and Singing Bowls as we say goodbye to the sweet space that has nurtured us in so many ways. The intention will be to say “thank you and goodbye” to all that we wish to release, and to welcome with an open heart all the new opportunities that are coming our way.

You may wonder how can the Gongs and Singing Bowls help facilitate this? The beautiful sounds and multi-tonal vibrations alter our consciousness into being in a more relaxed state. There we can access the Divine Wisdom that is at the core of our being in that still, peaceful place. The good vibrations also help loosen up stuck energy and create more space in our bodies and energy fields.

This will be the last event in the Sycamore location and will be the perfect way to say goodbye & prepare for the next Full Moon celebration in the new studio!

We will begin the evening with deep breathing, gentle stretches and setting an intention that is right for you. Then you will comfortably settle into your mat as the Gong Song helps you to experience what wants to unfold. A gentle return completes this magical journey!

When: Saturday, March 30, 2018. 7:30 – 9:00pm

Where: Yoga Deza, 622 W. Sycamore Street, Fayetteville, AR.

What to Bring: Your favorite soft mat, pillow and blanket–this is a layout event and you will want to be comfy!

Cost: $20 drop-in

To Reserve Your Spot Call: Yoga Deza–479-553-9892, or visit YogaDeza.com

Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

Good Vibrations!

Hi Gong Lovers 🌟

I am back from my trip to India and have been thinking about the schedule for the evening Gong Song Meditations at my office. Due to work and family commitments, I have decided to have them once a month, on the 2nd Wednesday of each month. This schedule will start April 11.

I know some of you who come regularly will be disappointed and I truly regret that. But there will still be opportunities for you to get the good vibrations. I am continuing the Full Moon and Gong Song at Yoga Deza–this month it will be Saturday, March 31 at 7:30pm. I’ll let you know the date and time in the months to come. And the annual Goddess Festival is coming up and I will be having a Gong Song Saturday, March 24 at 3:00pm (more on that later!)

And don’t forget, you can schedule a private Gong and Singing Bowl session with me in my massage room! There is space in there for 2 or 3 friends, and you can share the cost ($60 per hour).

I look forward to seeing you soon!

With much appreciation,

Jamie White

479-521-3123

gongsong8.com

Jamieleigh9@gmail.com

Labyrinth and Gongs

Imagine walking the contemplative path of the labyrinth while being surrounded by the celestial sounds and vibrations of the gongs, singing bowls and bells!!! Join us Tuesday evening, December 12, in the Parish Hall at St. Paul’s Episcopal Church, Fayetteville. Drop in any time between 7:00 – 8:30 for this transformational event and enjoy the walk at a pace that is right for you. This event is free.

All you need to bring is an open heart, open mind, and a desire to connect with your Divine Wisdom! 🌟💫✨

We’ll see you on the path,

Mary Miller and Jamie White

(Call Jamie at 479-521-3123 if you have questions)

Gong Songs for the End of the Year

Here is the schedule of Gong Songs before Christmas, and then no more otherworldly vibrations until March as I will be traveling to India during January and February! I hope you will join me as I create a cocoon of Sacred Space with gongs, singing bowls and bells. There you can leave the hustle and bustle of everyday life and journey to the depths of your dreams, intuition and the Light of your soul! Choose your opportunities to enjoy the good vibrations while they last!!!

Wednesday Evenings

The Little Blue House, 216 W. South St., Fayetteville

Choose either 6:00-7:00 or 7:30-8:30. Bring your family and friends!

November 29

December 6

December 13

December 20

Full Moon and Gong Song

Yoga Deza, 622 W. Sycamore Street, Fayetteville. 479-553-9892

Sunday, December 3. 7:30 – 9:00

Labyrinth Walk with the Gongs

St. Paul’s Episcopal Church, 224 N. East Ave., Fayetteville

Tuesday, December 12, Drop in any time between 7:00 and 8:30

Please call or text 479-521-3123 to reserve your spot or ask questions. Also check out gongsong8.com to learn more.

Thank you, bless you and namasté,

Jamie White, Gong Goddess