wellness

Restorative Massage and Singing Bowl Blessings

I have a special offering for Mother’s Day!!! Gift certificates for a session that combines a therapeutic massage that will relax, refresh and renew, with the healing tones of Singing Bowls. This is a gift that will delight your favorite person–including you!

It’s easy to do! Simply email me at jamieleigh9@gmail.com and let me know which gift you want. I will email you a secure “Square” invoice. When I receive notice of your payment, a gift certificate will be sent to you, or the recipient (be sure to include their email).

One hour Restorative Massage and Singing Bowl Blessing – $60 (originally $65)

One and one-half hour Restorative Massage and Singing Bowl Blessing – $80 (originally $90)

Another well-loved gift is my wonderful oil blend that I craft from almond oil and essential oils of lavender, neroli, rose geranium and jasmine. I use this as a massage oil as well as an everyday moisturizer. 4 ounce bottle – $10.

Thank you, blessings and namasté,

Jamie

Moving to the Other Side: Kundalini yoga, Chanting and Gong Song’

I am sooooo excited to be collaborating with Jimmye Whitfield again! Come join us for a life changing experience with Kundalini Yoga, chanting and a Gong Song.

Would you like to break away from patterns from the past that no longer serve you? It’s easy to move to a higher frequency using breath, movement and sound!

Jimmye, in her loving and skillfull way, will lead a Kriya set, as taught by Yogi Bhajan. This set is designed to be a total tune-up, an inner awakening, as you move your body and breath together.

The chant will be the Kirtan Kryia, and is the one Yogi Bhajan said would carry us through the Aquarian Age! “Saa Taa Naa Maa” is powerful!

The session will wind down as Jamie creates a cocoon of sacred sound currents with her ensemble of Gongs, Singing Bowls and Bells. As you settle onto your mat and drop into deep relaxation, you will experience the grace of Higher Intelligence, integrating the shifts that occurred during this afternoon of oneness!

When: Saturday, December 1, 2:00 – 4:30 pm

Where: Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

Cost: $30

Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring a water bottle, mat, pillow and blanket.

Namasté,

Jamie

479-521-3123

Gong Song & Air Element

I hope you will join me for the next session of the Five Element Gong Song Meditation series. In the sacred space I create with Gongs, Singing Bowls and Bells, you will float into a higher understanding of how Air is flowing through your life, and shift into more balance!

Air element is closely connected to the Heart Chakra and feelings of joy, heartfelt love for self and others, and the flow of ideas. People with dominant Air qualities are sometimes considered “spacey” or “Air head”, where thoughts and ideas abound. An imbalance can lean to stagnation in thoughts, excessive worrying, sadness, or cut off from feelings.

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Calm mind, open heart and peaceful body–truly transformational!!!

Wednesday, November 14, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

Tap into Your Inner Knowing

Have you noticed the change, uncertainty and excitement that is going on right now, especially in relationships and financial matters? Would you like to be able to tap into your gifts of Inner Knowing to turn these changes into opportunities?

Join Jamie White as she creates a cocoon of sacred space with Gongs, Singing Bowls and Bells, aided by the illuminating Full Moon! When you hear these primordial sounds your mind will begin to relax. Once the everyday chatter has quieted, your heart will open and you can begin to access the timeless realm of dreams, intuition and unseen energies. Your body, having been massaged by the soothing sound currents, will feel relaxed and refreshed.

The intention for this session will be to find the patience, love and forgiveness needed to find solutions that lead to greater stability and in relationships and finances.

Reserve your spot now and come see what revelations will occur for you when the good vibrations of these transformational instruments are experienced during the shimmering Full Moon!

Bring a comfy mat, pillow and blanket–you want to be at ease for the hour long Gong Song!

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

Reserve Your Spot: visit YogaDeza.com or call 479-935-9647

Times: 7:30 to 9:00 pm

When: October 24, Wednesday

Jamie Leigh White

http://www.gongsong8.com

479-521-3123

Fire Element and Gong Song

FIRE element is a driving force, one of purification and personal power. Fire primarily resides in the solar plexus and is the heat of digestion. Over-stimulation and exhaustion can deplete Fire, leading to anger and resentment. Balanced it provides vitality, enthusiasm, forgiveness and focus. How is Fire showing up in your life?

Join Jamie Leigh White for a Five Element Gong Song Meditation series at Be One Yoga Studio. In the sacred space created by Gongs, Singing Bowls and Bells, and focusing on the qualities Fire, space is created for your energy to move more freely!

Wednesday, October 10, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Truly transformational!!!

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com

Harvest Full Moon Gong Song

The Full Moon illuminates our desires and gives us the energy to manifest them. The mystical sound vibrations of Gongs, Singing Bowls and Bells create a cocoon of sacred space. There we leave chronological time and enter the timeless realm of dreams, intuition and unseen energies. What revelations will occur for you when the good vibrations of these transformational instruments are experienced during the shimmering Full Moon?

The Harvest Moon in September represents the abundance of our blessings. After planting the seeds of our desires and tending to the details of their growth, now is the time to enjoy their bounty! Our intention this month will be to ask “what gifts have I received that nourish me?”

Bring a comfy mat, pillow and blanket–you want to be at ease for the hour long Gong Song!

Where: Yoga Deza, 112 W. Center Street, Fayetteville, AR.

Reserve Your Spot: visit YogaDeza.com or call 479-935-9647

Times: 7:30 to 9:00 pm

When: September 24, Monday

October 24, Wednesday

November 23, Friday

December 22, Saturday

Five Element Gong Song ~ WATER

Water Element will be our focus in September. Water governs the ability to move fluidly through life without contention and with minimum resistance. It is the element of deep intuition, creativity, sexuality, healing, cleansing and vast receptivity.

Join me for a Five Element Gong Song Meditation series at Be One Yoga Studio. In the sacred space created by Gongs, Singing Bowls and Bells, and focusing on the qualities of each element, space is created for your energy to move more freely!

Wednesday, September 12th, 7:45-9:15 pm

Be One Yoga Studio, 1041 N Garland Avenue, Fayetteville, AR

To Reserve Your Spot: beoneyogafayetteville.com

Be sure to bring your favorite soft mat, pillow and blanket; this is a layout event and you will want to be comfy!

$20/session

Imagine breathing deeply, stretching gently, setting your intentions and sinking into your mat for an hour of otherworldly sounds and vibrations! Truly transformational!!!

Blessings and Namasté,

Jamie Leigh White, Gong Goddess

479-521-3123

Gongsong8.com