Meditation

My Ever Unfolding Life

Meditation

Hi Sweet Gong Song Fans:

During the last Gong Song in October, I said I would be back in November. Well, that didn’t happen!!!

While I was on a wonderful family reunion/vacation, I severely tore some rotator cuff muscles in my already injured shoulder. Upon returning home, seeing doctors and having multiple scans, the best option for a long term healthy shoulder is to have a Reverse Shoulder Replacement. That will happen next week.

The recovery process is a slow, long journey. I’m actually looking forward to having the time to rest and dive deeper into my explorations with sound healing! There are books I want to finish, and some on-line courses I’ve signed up for. I anticipate that in a few months my shoulder will be out of pain and working smoothly. My gongs and singing bowls (and other fun instruments) will be a part of my healing, and my understanding and appreciation for them will be deepened.

Hopefully by mid to late spring I will resume offering private Sound sessions, as well as small group sessions. You will be the first to know when this happens!

Meanwhile, enjoy the holidays, however that takes shape for you. Remember to breathe deeply often. Take time to ground yourself by spending time in Nature, and take a little journey to the Cosmos! ✨

Thank you, bless you, Namaste 🙏🏼

Jamie

Remembering Our Ancestors: A Journey to the Unseen Realms

Meditation

It is said that this time of year, around Halloween/All Souls Day, the veil between the worlds of the living and those who have crossed over grows thin, allowing our ancestors to cross back into this realm, and us to cross over to theirs.

On October 29 join Jamie White in an unforgettable Gong Song Sound Journey that is intended to create a spiritual bridge to experience our connection to the spirit world.

You’ll be bathed in the powerful vibrations of large gongs, Himalayan singing bowls, hand-hammered triangles, and other rare instruments that create a multidimensional soundscape. This isn’t just a sound bath — it’s a soul-deep journey.

The journey will begin with mindful breathing and a guided meditation designed to help your body settle and your mind go to that expansive, meditative state. In that calm, open place we can perceive the unseen realms. As the waves of sound move around you and through you, you may receive clarity, comfort, and deep peace. Some people have said they felt the presence of their loved ones, others have had sweet memories bubble up.

What to bring:

  • Yoga mat or other portable mat
  • Blanket
  • Pillow
  • Whatever you need to feel comfortable & cozy!

📅 Wednesday, October 29
⏰ 6:30 – 7:45 PM. (Doors Open at 6:15. Please arrive on time!)
📍 NWA Healing Hub – 524 W Sycamore Street #2,  Fayetteville, AR 72703
💵 Sliding scale $15–30

REGISTER HERE!

Whether you’re new to sound healing or returning to the practice, Jamie’s intuitive and powerful style creates a safe and magical container for all.

September Gong Song Sound Journey

Meditation

A Celestial Immersion in Vibration & Sound

Ready to feel like you’ve traveled galaxies without leaving your mat?

Join us for an unforgettable Gong Song Sound Journey with Jamie White—an immersive experience designed to calm your mind, open your heart, and dissolve tension from your body.

You’ll be bathed in the powerful vibrations of large gongs, Himalayan singing bowls, hand-hammered triangles, and other rare instruments that create a multidimensional soundscape. This isn’t just a sound bath—it’s a soul-deep journey.

We’ll begin with mindful breathing and a guided meditation, helping you ground into your body and connect to the cosmos. As the waves of sound move through you, you may receive clarity, comfort, and deep peace—some say it feels like floating through the stars.

Many people report:

  • Releasing old patterns and tension
  • Experiencing vivid visions or deep insight
  • Feeling reset emotionally, physically, and spiritually

Whether you’re new to sound healing or returning to the practice, Jamie’s intuitive and powerful style creates a safe and magical container for all.

What to bring:

  • yoga mat,
  • blanket,
  • pillow,
  • eye mask
  • Whatever you need to feel comfortable & cozy!

Full Details:

📅Sunday, September 14 

🕡 6:30–7:45 PM (Doors Open at 6:15. Please arrive on time!)📍 NWA Healing Hub – 524 W Sycamore Street #2,              Fayetteville, AR 72703

💸Sliding Scale: $15–30

✨ Sign up here! ✨

Thank You!

Meditation

Thank you everyone who came to Healing Hub last Sunday for the Gong Song Sound Journey. The relaxation and shifts in perspective was palpable. I hope you will join me again!

And for those who couldn’t attend, there will be another chance soon.

SAVE THE DATE: SUNDAY, SEPTEMBER 14, 6:30.
I’ll send out the details and where to sign up in a few days.

With love and gratitude,

Jamie

Gong Song Sound Journey: A Celestial Immersion in Vibration & Stillness

Meditation

Ready to feel like you’ve traveled galaxies without leaving your mat?

Join us for an unforgettable Gong Song Sound Journey with Jamie White—an immersive experience designed to calm your mind, open your heart, and release tension from your body.

You’ll be bathed in the powerful vibrations of large gongs, Himalayan singing bowls, hand-hammered triangles, and other rare instruments that create a multidimensional soundscape. This isn’t just a sound bath—it’s a soul-deep journey.

We’ll begin with mindful breathing and a guided meditation, helping you ground into your body and connect to the cosmos. As the waves of sound move through you, you may receive clarity, comfort, and deep peace—some say it feels like floating through the stars.

Many people report:

  • Releasing old patterns and tension
  • Experiencing vivid visions or deep insight
  • Feeling reset emotionally, physically, and spiritually

Whether you’re new to sound healing or returning to the practice, Jamie’s intuitive and powerful style creates a safe and magical container for all.

What to bring:

  • yoga mat,
  • blanket,
  • pillow,
  • eye mask
  • Whatever you need to feel comfortable & cozy!

Full Details:

Sunday, August 3

🕡 6:30–7:30 PM (Doors Open at 6:15). Please arrive on time!

📍 NWA Healing Hub

💸Sliding Scale: $15–30

👇  Sign up on the NWA Healing Hub website

✨Sign Up Here✨

Coming Tuesday—5 Gongs & a Labyrinth

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga, , , , ,

The Earth is You. You are the Earth.
When you realize there is no separation, you fall completely in love with this beautiful planet!
Thich Nhat Hahn

Earth Day Celebration Labyrinth Walk & Gong Song
St. Paul’s Episcopal Church Parish Hall, 224 N East Ave., Fayetteville, AR
Tuesday, April 22, 2025
5:30 – 7:30 pm

We often forget that the planet we are living on has given us all the elements that make up our bodies. The water in our flesh, our bones and all the microscopic cells inside our bodies all come from the earth and are part of the earth. The earth is not just the environment we live in. We are the earth and we are always carrying her within us.

As we mindfully walk on the labyrinth we can send our love to our Mother Earth with every step. How do we do this? There are many ways. When we practice beautifully walking the path, we massage the earth with our feet and plant seeds of joy with each step. We can visualize flowers blooming under each step the moment our foot touches the ground leaving behind beautiful fields of flowers everywhere we walk. Imagine kissing the earth with your feet. The possibilities are endless!!

To further enhance the experience, you will be walking among the the mysterious sounds and vibrations of Gongs, Singing Bowls and other mystical instruments. This is a great visceral reminder that everything in the universe is vibrating and the vibrations we send out affect the whole.

Sending this blessing in community reminds us of our powerful connection to each other and to the earth. Even though the labyrinth at St. Paul’s is indoors, we can still feel the connection to the earth beneath the floor. I hope you will join us on this special day!

Come to the Parish Hall between 5:30 and 7:00 pm. Being fashionably late will help create a more spacious walk. It takes about 30 minutes to complete the walk. Chairs will be available for you to sit and enjoy.

Blessings,
Jamie

Earth Day Labyrinth Walk & Gong Song

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga, , , ,

The Earth is You. You are the Earth.
When you realize there is no separation, you fall completely in love with this beautiful planet!
Thich Nhat Hahn

Earth Day Celebration Labyrinth Walk & Gong Song
St. Paul’s Episcopal Church Parish Hall, 224 N East Ave., Fayetteville, AR
Tuesday, April 22, 2025
5:30 – 7:30 pm

We often forget that the planet we are living on has given us all the elements that make up our bodies. The water in our flesh, our bones and all the microscopic cells inside our bodies all come from the earth and are part of the earth. The earth is not just the environment we live in. We are the earth and we are always carrying her within us.

As we mindfully walk on the labyrinth we can send our love to our Mother Earth with every step. How do we do this? There are many ways. When we practice beautifully walking the path, we massage the earth with our feet and plant seeds of joy with each step. We can visualize flowers blooming under each step the moment our foot touches the ground leaving behind beautiful fields of flowers everywhere we walk. Imagine kissing the earth with your feet. The possibilities are endless!!

To further enhance the experience, you will be walking among the the mysterious sounds and vibrations of Gongs, Singing Bowls and other mystical instruments. This is a great visceral reminder that everything in the universe is vibrating and the vibrations we send out affect the whole.

Sending this blessing in community reminds us of our powerful connection to each other and to the earth. Even though the labyrinth at St. Paul’s is indoors, we can still feel the connection to the earth beneath the floor. I hope you will join us on this special day!

Come to the Parish Hall between 5:30 and 7:00 pm. Being fashionably late will help create a more spacious walk. It takes about 30 minutes to complete the walk. Chairs will be available for you to sit and enjoy.

Blessings,
Jamie

Save the date & the Big Kahuna

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga

Please save Tuesday, April 22, 2025, for the Earth Day Labyrinth and Gong Song!!!
It will be at St. Paul’s Episcopal Church from 5:30 – 7:30pm. More details soon.

THE BIG NEWS 🥁 is I will be bringing my 40” gong I affectionately call the ”Big Kahuna”! I recently purchased a portable stand for it, so now the Big Kahuna can join in the soundscape! (I will still be bringing the other 4 gongs you have seen/heard/felt before.)

Thich Nhat Hahn said, “When we practice walking meditation beautifully, we massage the earth with our feet and plant seeds of joy and happiness with each step.” I hope to see you on the Path of the Labyrinth!

Blessings,
Jamie

Thank You 🙏🏼

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Singing bowls, Sound Bath, Uncategorized, wellness

I appreciate everyone who came to St. Paul’s tonight to walk the Labyrinth and enjoy the sounds and vibrations of the Gongs and Singing Bowls.

I look forward to gathering again soon!

Blessings and Namaste
Jamie