Meditation

Wednesday Gong Song

Meditation Leave a comment


The mystical sounds and vibrations created by gongs, singing bowls and bells create a cocoon of sacred space. There we leave chronological time and enter the timeless realm of dreams, intuition and unseen energies. The beautiful and other-worldly sounds vibrate around and through you, helping to release tension, relax deeply, and be more receptive to your soul’s wisdom. 
We begin the evening with deep breathing, gentle stretches and setting an intention that is right for you. Then you will comfortably settle into your mat as the Gong Song helps you to experience what wants to unfold. A gentle return completes this magical journey!
Wednesday, October 11, come join us for an evening with these ancient transformational instruments at The Little Blue House, 216 W. South Street, Fayetteville, AR.
Choose either 6:00-7:00 or 7:30-8:30. Mats are provided, and to insure your comfort bring a pillow and blanket. Donations are appreciated, $15 suggested. Call or text to reserve your spot, 479-521-3123. 
Visit gongsong8.com to learn more and to join my mailing list so won’t miss out on future Gong Magic!

 

Namaste,

Jamie White, Gong Goddess

Ooops!!!

Meditation Leave a comment

Ooops!!! I forgot to include the time in my original mailing–it’s 7:30 – 9:00pm.  
I hope you can join us as the mystical sounds and vibrations created by the gongs, singing bowls and bells create a cocoon of sacred space. There we leave chronological time and enter the timeless realm of dreams, intuition and unseen energies. What revelations will occur for you when the good vibrations of these ancient transformational instruments are experienced during the shimmering full moon?  
What to Bring: Your favorite soft mat, pillow and blanket–you will want to be comfy laying down!

Where: Yoga Deza, 622 W. Sycamore Street, Fayetteville, AR. 

When: Thursday, October 5, 2017. 7:30 – 9:00pm

To Reserve Your Spot Call: Yoga Deza–479-553-9892, or visit YogaDeza.com
Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

Harvest Moon and Gong Song

Gongs, Meditation, Shamanism, Singing bowls, Uncategorized, Yoga Leave a comment

The Harvest Moon, this year in October, represents the abundance of our blessings. After planting the seeds of our desires and tending to the details of their growth, now is the time to enjoy their bounty!
Our intention this month will be to ask “what gifts have I received that nourish me?” The mystical sounds and vibrations created by the gongs, singing bowls and bells create a cocoon of sacred space. There we leave chronological time and enter the timeless realm of dreams, intuition and unseen energies. What revelations will occur for you when the good vibrations of these ancient transformational instruments are experienced during the shimmering full moon?  
We will begin our candlelit journey with deep breathing, gentle stretches, and setting an intention that seems right for you. Next, you will settle into your mat and for the next 50 minutes you will be transported on a healing journey. A gentle return will complete this magical evening!

 

Come join us for a truly unique sonic experience and drink up the inspiration!  
What to Bring: Your favorite soft mat, pillow and blanket–you will want to be comfy laying down!

Where: Yoga Deza, 622 W. Sycamore Street, Fayetteville, AR. 

When: Thursday, October 5, 2017

To Reserve Your Spot Call: Yoga Deza–479-553-9892, or visit YogaDeza.com
Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

Voyages: Weekly Gong Song

Gongs, Meditation, Shamanism, Singing bowls, Uncategorized, Yoga Leave a comment

These are a few of the comments I’ve received after recent Gong Songs:
“I loved the gong meditation!! I could feel the vibrations entering my joints and muscles. Incredible. I felt like I’d had 10 massages after your class.”
“I traveled to a place far away, and wasn’t ready to come back!”
“The aroma of my mother’s cooking wafted into my consciousness and lingered for a long time.”
Each Gong Song experience is different. I invite you to join us this Wednesday, September 20, and find out where your voyage takes you!
Choose either 6:00-7:00 or 7:30-8:30 at the Little Blue House, 216 W. South St., Fayetteville. Mats are provided, and to insure your comfort bring a pillow and blanket. Donations are appreciated. 
Call or text to reserve your spot, 479-521-3123. 

Visit gongsong8.com to learn more and to join my mailing list.  

Namaste,

Jamie White, Gong Goddess

 Cosmic Reset:  Weekly Gong Song

Meditation Leave a comment


Meditation is primarily about quieting our own mind so that things like infinity, mystery, and forgiveness can resound within us. The cosmic sounds of the singing bowls, gongs & bells can help us to fully relax, release what no longer serves us and connect with that resounding truth. 

I invite you to join me this Wednesday, September 13, to have an otherworldly experience as the vibrations and sounds wash around and through you!  
Choose either 6:00-7:00 or 7:30-8:30 at the Little Blue House, 216 W. South St., Fayetteville. Mats are provided, and to insure your comfort bring a pillow and blanket. Donations are appreciated. 
Call or text to reserve your spot, 479-521-3123. 

Visit gongsong8.com to learn more and to join my mailing list.  

Namaste,

Jamie White, Gong Goddess

Monthly Full Moon & Gongs!

Gongs, Meditation, Shamanism, Singing bowls, Uncategorized, Yoga Leave a comment

Since the beginning of time, the full moon has had a subtle yet profound influence on the environment and our lives. Similarly, the Gong, one of our oldest and most powerful transformational instruments, has been used for ritual, ceremony, prayer, and meditation since the Bronze Age. Come find out what alchemy occurs for you when the good vibrations of the gongs are experienced during the expansive full moon! Wowza!!!
September is the time to harvest corn, one of humans most treasured plants, hence the name the “Corn Full Moon”. It has always been a great source of nutrition as well as providing medicine. It is closely related to the sun with it’s golden, sun kissed hue. Corn is associated with health, protection, good fortune, and the Earth Goddess. What are you ready to honor and harvest?
We will begin our candlelight journey with deep breathing, gentle stretches, and setting an intention that seems right for you. Next, you will settle into your mat and for the next 50 minutes you will be transported on a healing journey as the beautiful, otherworldly vibrations of the gongs, singing bowls and bells completely surround and infuse you. A gentle return will complete this magical evening!

 

Come join us for a truly unique sonic experience and drink up the inspiration!  
What to Bring: Your favorite soft mat, pillow and blanket–you will want to be comfy laying down!

Where: Yoga Deza, 622 W. Sycamore Street, Fayetteville, AR. 

When: Wednesday, September 6, 2017, 7:30-9:00pm

To Reserve Your Spot Call: Yoga Deza–479-553-9892, or visit YogaDeza.com
Blessings and Namaste,

Jamie White, Gong Goddess

479-521-3123

Gongsong8.com

Weekly Gong Song: 3R’s

Gongs, Meditation, Shamanism, Singing bowls, Uncategorized, Yoga Leave a comment

REFRESH, REVIVE AND RENEW! Shift your state of consciousness with the beautiful and healing vibrations of gongs, singing bowls, bells and more. These powerful instruments can help you attain a sense of deep peace and inner knowing, free from tension and anxiety. Join me this Wednesday evening, August 30, as I lovingly create an ocean of sound that will refresh, revive and renew you. 
Choose either 6:00-7:00 or 7:30-8:30 at the Little Blue House, 216 W. South St., Fayetteville. Mats are provided, and to insure your comfort bring a pillow and blanket. Donations are appreciated. 
Call or text to reserve your spot, 479-521-3123. 

Visit gongsong8.com to learn more and to join my mailing list.  

Namaste,

Jamie White

Weekly Gong Meditations: Waves

Gongs, Meditation, Uncategorized Leave a comment


Make waves. Receive waves. Soften your edges. Release fear and tension and return to your natural state of peace and love.  
Although most people can’t see the waves created by the gongs and singing bowls, everyone can feel them, down to their bones. Come join me and my Sonic ensemble this Wednesday, August 16, to experience the shift in consciousness that occurs when being bathed in an ocean of sound waves. Leave floating on waves of joy.
Choose a session at either 6:00-7:00 or 7:30-8:30 at the Little Blue House, 216 W. South St., Fayetteville. Mats are provided, and to insure your comfort bring a pillow and blanket. Donations are appreciated. 
Call or text to reserve your spot, 479-521-3123. 

Visit gongsong8.com to learn more and to join my mailing list!

Namaste,

Jamie White

Spring Renewal!

Gongs, Meditation, Uncategorized Leave a comment

Spring is a time of renewal, so come enjoy a deep relaxation, free from tension and anxiety, with the beautiful and healing vibrations of gongs, singing bowls, bells and more. Join me this Wednesday evening, April 12, as I lovingly create an ocean of sound that will refresh, revive and renew you. Choose either 6:00-7:00 or 7:30-8:30. Bring a blanket and a pillow to ensure your comfort while lying down for the extended time–mats are provided. Be sure to call or text to reserve your spot🌟479-521-3123🌟 Donations are appreciated. To learn more visit gongsong8.com. While there, click on “Sign Me Up Scotty” and join my mailing list! 

Quietude 

Gongs, Meditation, Uncategorized Leave a comment

Are you wanting Quietude, that feeling of calmness and inner peace? Come to the Gong Song Meditation and gently shift your state of consciousness as the ocean of healing vibrations wash around and through you. Bring your favorite blanket and pillow, soft mats and candlelight will be provided. Wednesday, January 25 at 6:00. Call or text to reserve your opportunity for Quietude–479-521-3123. Suggested donation $15.