Yoga

Coming Tuesday—5 Gongs & a Labyrinth

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga, , , , ,

The Earth is You. You are the Earth.
When you realize there is no separation, you fall completely in love with this beautiful planet!
Thich Nhat Hahn

Earth Day Celebration Labyrinth Walk & Gong Song
St. Paul’s Episcopal Church Parish Hall, 224 N East Ave., Fayetteville, AR
Tuesday, April 22, 2025
5:30 – 7:30 pm

We often forget that the planet we are living on has given us all the elements that make up our bodies. The water in our flesh, our bones and all the microscopic cells inside our bodies all come from the earth and are part of the earth. The earth is not just the environment we live in. We are the earth and we are always carrying her within us.

As we mindfully walk on the labyrinth we can send our love to our Mother Earth with every step. How do we do this? There are many ways. When we practice beautifully walking the path, we massage the earth with our feet and plant seeds of joy with each step. We can visualize flowers blooming under each step the moment our foot touches the ground leaving behind beautiful fields of flowers everywhere we walk. Imagine kissing the earth with your feet. The possibilities are endless!!

To further enhance the experience, you will be walking among the the mysterious sounds and vibrations of Gongs, Singing Bowls and other mystical instruments. This is a great visceral reminder that everything in the universe is vibrating and the vibrations we send out affect the whole.

Sending this blessing in community reminds us of our powerful connection to each other and to the earth. Even though the labyrinth at St. Paul’s is indoors, we can still feel the connection to the earth beneath the floor. I hope you will join us on this special day!

Come to the Parish Hall between 5:30 and 7:00 pm. Being fashionably late will help create a more spacious walk. It takes about 30 minutes to complete the walk. Chairs will be available for you to sit and enjoy.

Blessings,
Jamie

Earth Day Labyrinth Walk & Gong Song

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga, , , ,

The Earth is You. You are the Earth.
When you realize there is no separation, you fall completely in love with this beautiful planet!
Thich Nhat Hahn

Earth Day Celebration Labyrinth Walk & Gong Song
St. Paul’s Episcopal Church Parish Hall, 224 N East Ave., Fayetteville, AR
Tuesday, April 22, 2025
5:30 – 7:30 pm

We often forget that the planet we are living on has given us all the elements that make up our bodies. The water in our flesh, our bones and all the microscopic cells inside our bodies all come from the earth and are part of the earth. The earth is not just the environment we live in. We are the earth and we are always carrying her within us.

As we mindfully walk on the labyrinth we can send our love to our Mother Earth with every step. How do we do this? There are many ways. When we practice beautifully walking the path, we massage the earth with our feet and plant seeds of joy with each step. We can visualize flowers blooming under each step the moment our foot touches the ground leaving behind beautiful fields of flowers everywhere we walk. Imagine kissing the earth with your feet. The possibilities are endless!!

To further enhance the experience, you will be walking among the the mysterious sounds and vibrations of Gongs, Singing Bowls and other mystical instruments. This is a great visceral reminder that everything in the universe is vibrating and the vibrations we send out affect the whole.

Sending this blessing in community reminds us of our powerful connection to each other and to the earth. Even though the labyrinth at St. Paul’s is indoors, we can still feel the connection to the earth beneath the floor. I hope you will join us on this special day!

Come to the Parish Hall between 5:30 and 7:00 pm. Being fashionably late will help create a more spacious walk. It takes about 30 minutes to complete the walk. Chairs will be available for you to sit and enjoy.

Blessings,
Jamie

Save the date & the Big Kahuna

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga

Please save Tuesday, April 22, 2025, for the Earth Day Labyrinth and Gong Song!!!
It will be at St. Paul’s Episcopal Church from 5:30 – 7:30pm. More details soon.

THE BIG NEWS 🥁 is I will be bringing my 40” gong I affectionately call the ”Big Kahuna”! I recently purchased a portable stand for it, so now the Big Kahuna can join in the soundscape! (I will still be bringing the other 4 gongs you have seen/heard/felt before.)

Thich Nhat Hahn said, “When we practice walking meditation beautifully, we massage the earth with our feet and plant seeds of joy and happiness with each step.” I hope to see you on the Path of the Labyrinth!

Blessings,
Jamie

New Gong & Workshop

Gong bath, Gongs, kundalini, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga, , , , , ,

A few days ago I went to Memphis to attend a Sound Mediation with Mike Tamburo. It was amazing!!!

The next day I had a private Sound Journey with Nancy Pettit, co-owner of the Memphis Drum Shop & Gong Chamber. That was amazing too!!!

Then, I was taken on a magical shopping trip in the Gong Chamber with Jim Pettit, the other co-owner. I choose a 34” Paiste Symphonic gong that sounds wonderful with my 32” Wind gong that you are so familiar with.

This Saturday, 11/11, I will debut the new gong along with my other gongs, singing bowls, bells etc. at the Arkansas Yoga Center, Kundalini Yoga and Gong Song workshop. There are only 2 spots left, so if you’re interested please sign up soon!

I hope to see you soon and share our good vibrations!

Blessings and Namasté.
Jamie
479-521-3123

Spread Your Wings

Gong bath, Gongs, kundalini, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga

Spread Your Wings!

So often we feel constricted when we hear disturbing news or the difficulties our friends and family are facing. Sometimes our own challenges can cause us to hold our breaths and tighten our shoulders. And sometimes we may feel like we just need to “get outside our box” and experience something new.

People have frequently commented that participating in a Gong Song has left them feeling open and expanded!! The daily tensions and worries seem to melt away with the many sounds and vibrations of the Gongs, Singing Bowls, Bells and other instruments. Feeling this expanded state during a Gong Song reminds our body/mind/spirit that this is how we want to be, and we can more easily return there on our own.

I invite you to join me and Spread Your Wings during this expansive Gong Song, Thursday, October 19, 6-7:30 pm at Day by Day Healing Center.  The journey will begin with deep breathing, setting an intention and settling into the soundscape.  A gentle return (and chocolate!) will complete this magical time together!

When
Thursday, October 19, 6-7:30pm

Investment – $20
Reserve your spot by calling Day by Day 479-301-5290
or
Click Here

Where
Day by Day Healing Center
215 N. College Ave.
Fayetteville, AR 72701

Questions?
Call or Text Jamie @ 479-521-3123

Be sure to bring a pillow, blanket & soft mat (yoga mats are provided). You will want to be comfy while laying down! Chairs are available if you prefer to sit.

Gong Song as Remover of Obstacles

Gong bath, Gongs, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga

I love the image of Ganesh, the elephant headed Hindu deity that clears away obstacles and opens the way for us to move forward in Life. It has been my experience that participating in a Gong Song can have that rejuvenating affect too! The multidimensional sounds and vibrations of the Gongs, Singing Bowls, Bells and other instruments calms our chatty minds and soothes our bodies. This relaxed state allows our deeper, intuitive wisdom to bubble up, and solutions emerge to situations that we have been pondering and wanting to change.

I invite you to join me for this transformative Gong Song, Thursday, September 21, 6-7:30 pm at Day by Day Healing Center. The journey will begin with deep breathing, setting an intention and settling into the soundscape. A gentle return (and chocolate!) will complete this magical time together!

Thursday, September 21, 6-7:30

Investment – $20

Reserve your spot by calling Day by Day 479-301-5290

or Click Here

Day by Day Healing Center, 215 N College Ave, Fayetteville, AR 72701

Be sure to bring a pillow, blanket & soft mat (yoga mats are provided). You will want to be comfy while laying down! Chairs are available if you prefer to sit.

Questions? Call or Text Jamie @ 479-521-3123, Gongsong8.com

This Week—Gong Song as a Portal

Gong bath, Gongs, Meditation, mindfulness, Singing bowls, Sound Bath, wellness, Yoga

A friend recently gifted me with this sweet singing bowl! It “plays well with others” and I will be bringing it to the Gong Song this week.

Wednesday and Thursday,
August 9 and 10, from 6:00 – 7:00
Day by Day Healing Center, 215 N. College Ave., Fayetteville, AR
$20

The theme this month is Gong Song as a Portal. Many people have commented that they felt the sounds and vibrations created a portal that carried them to other states of consciousness. These have been safe places offering refuge and deep insights.

I hope you can join me (and my new singing bowl) as the sounds from these amazing instruments swirl around you and through you, helping you reach states of deep relaxation. In this relaxed state, free from the usual chatty mind, you can release physical tensions and have those wonderful “aha” moments.

Reserve your spot by calling Day by Day 479-301-5290
or
Click Here for Wednesday
Click Here for Thursday

Call or text me if you have any questions 479-521-3123

Namaste
Jamie

Gong Song of Cool Vibes!

Gong bath, Gongs, Meditation, mindfulness, Singing bowls, Sound Bath, wellness, Yoga, One comment

Come raise your vibes while staying cool!  The sounds and vibrations of the gongs, singing bowls, bells and more facilitate profound states of relaxation and shift your energy to a higher frequency.  Tensions and blockages (physical, mental and emotional) dissolve and you emerge from the Gong Song feeling refreshed and energized.  Join me, Jamie White, for another transformative experience of good vibrations!

We will begin our journey with deep breathing, setting an intention that seems right for you and getting settled on your mat. Then you will be transported on a healing journey.  A gentle return (and chocolate!) will complete this magical hour!

When
Wednesday, July 12, 2023
Thursday, July13, 2023
6:00 – 7:00pm
Limited to 20 participants each night

Where
Day by Day Healing Center
215 N. College Ave.
Fayetteville, AR  72701

Investment
$20

Click here to reserve your spot for Wednesday

Click here to reserve your spot for Thursday

What to bring
Your favorite soft mat, pillow and blanket—you will want to be comfy laying down!  Chairs are available if you would prefer to sit.

Questions
Call or text Jamie at 479-521-3123

Gong Song of Bliss

Gong bath, Gongs, kundalini, Meditation, mindfulness, Singing bowls, Sound Bath, wellness, Yoga One comment

Imagine what it would feel like to be surrounded and infused with celestial sounds that can transport you to states of profound relaxation, bliss and transformation!

Join me, Jamie White, and my ensemble of Gongs, Singing Bowls, Bells and more for an experience that can alleviate physical tension and dissolve energetic blockages.  

We will begin our journey with deep breathing and setting an intention that seems right for you.  Next, you will settle into your mat and be transported on a healing journey.  A gentle return (and chocolate!) will complete this magical hour.

When

Wednesday, May 10, 2023

6:00 – 7:00pm

Where

Day by Day Healing Center

215 N. College Ave.

Fayetteville, AR  72701

Investment

$20

Reserve your spot here!

This event is limited to 15 participants.

What to bring

Your favorite soft mat, pillow and blanket—you will want to be comfy laying down!  

Chairs are available if you would prefer to sit.

Questions

Call or text Jamie at 479-521-3123