Gongs, Labyrinth & MLK
Yoga
New Gong & Workshop
A few days ago I went to Memphis to attend a Sound Mediation with Mike Tamburo. It was amazing!!!
The next day I had a private Sound Journey with Nancy Pettit, co-owner of the Memphis Drum Shop & Gong Chamber. That was amazing too!!!
Then, I was taken on a magical shopping trip in the Gong Chamber with Jim Pettit, the other co-owner. I choose a 34” Paiste Symphonic gong that sounds wonderful with my 32” Wind gong that you are so familiar with.
This Saturday, 11/11, I will debut the new gong along with my other gongs, singing bowls, bells etc. at the Arkansas Yoga Center, Kundalini Yoga and Gong Song workshop. There are only 2 spots left, so if you’re interested please sign up soon!
I hope to see you soon and share our good vibrations!
Blessings and Namasté.
Jamie
479-521-3123
Only 9 More Days!
Kundalini Yoga
Jimmye Whitfield
Gong Song
Jamie White
We’re back!!! Jimmye Whitfield and Jamie White are collaborating once again for an afternoon of Kundalini Yoga and Gong Song at Arkansas Yoga Center! You will be giving yourself a great gift of setting aside time for yourself and listening to the rhythm of your breath.
“We must learn to meditate on our Breath. Breath is God in us. Breath is Life in us. Breath is us”. Yogi Bhajan
The first hour Jimmye will lead you on an exploration of mantras, mudras, postures and gazes together with the rise and fall of the breath. There’s so much magic in the simple act of just focusing on the inhalation and exhalation of breathing. This practice of awareness brings a sense of inner clarity calmness, elevation, joy and gratitude. It is always available to you and only requires you to slow down and do it—any time and anywhere. And it’s fun!
The second hour Jamie will lead you into deep stillness and peace with her Gongs, Singing Bowls, Bells and more. The ethereal sounds and vibrations will surround you and infuse you, helping to further expand your ability to breathe deeply and drop into a place of profound calmness. It is in this calm place that the wisdom of your “still, small voice” can arise and lead to insights and ah-ha moments. A gentle return (and chocolate!) will complete this magical afternoon.
SATURDAY, NOVEMBER 11, 2023
2 – 4 pm
$49
(Day of Workshop $59)
RESERVE YOUR SPOT – 479-521-9642
Arkansas Yoga Center ~ 1949 N Green Acres Rd ~ Fayetteville, AR
Please bring a mat, pillow and blanket so you can be cozy and comfortable during the Gong Song.
Questions? Call or Text Jamie – 479-521-3123
We’re Back!!!
Kundalini Yoga
Jimmye Whitfield
Gong Song
Jamie White
We’re back!!! Jimmye Whitfield and Jamie White are collaborating once again for an afternoon of Kundalini Yoga and Gong Song at Arkansas Yoga Center! You will be giving yourself a great gift of setting aside time for yourself and listening to the rhythm of your breath.
“We must learn to meditate on our Breath. Breath is God in us. Breath is Life in us. Breath is us”. Yogi Bhajan
The first hour Jimmye will lead you on an exploration of mantras, mudras, postures and gazes together with the rise and fall of the breath. There’s so much magic in the simple act of just focusing on the inhalation and exhalation of breathing. This practice of awareness brings a sense of inner clarity calmness, elevation, joy and gratitude. It is always available to you and only requires you to slow down and do it—any time and anywhere. And it’s fun!
The second hour Jamie will lead you into deep stillness and peace with her Gongs, Singing Bowls, Bells and more. The ethereal sounds and vibrations will surround you and infuse you, helping to further expand your ability to breathe deeply and drop into a place of profound calmness. It is in this calm place that the wisdom of your “still, small voice” can arise and lead to insights and ah-ha moments. A gentle return (and chocolate!) will complete this magical afternoon.
SATURDAY, NOVEMBER 11, 2023
2 – 4 pm
$49
(Day of Workshop $59)
RESERVE YOUR SPOT – 479-521-9642
Arkansas Yoga Center ~ 1949 N Green Acres Rd ~ Fayetteville, AR
Please bring a mat, pillow and blanket so you can be cozy and comfortable during the Gong Song.
Gong Song as Remover of Obstacles
I love the image of Ganesh, the elephant headed Hindu deity that clears away obstacles and opens the way for us to move forward in Life. It has been my experience that participating in a Gong Song can have that rejuvenating affect too! The multidimensional sounds and vibrations of the Gongs, Singing Bowls, Bells and other instruments calms our chatty minds and soothes our bodies. This relaxed state allows our deeper, intuitive wisdom to bubble up, and solutions emerge to situations that we have been pondering and wanting to change.
I invite you to join me for this transformative Gong Song, Thursday, September 21, 6-7:30 pm at Day by Day Healing Center. The journey will begin with deep breathing, setting an intention and settling into the soundscape. A gentle return (and chocolate!) will complete this magical time together!
Thursday, September 21, 6-7:30
Investment – $20
Reserve your spot by calling Day by Day 479-301-5290
or Click Here
Day by Day Healing Center, 215 N College Ave, Fayetteville, AR 72701
Be sure to bring a pillow, blanket & soft mat (yoga mats are provided). You will want to be comfy while laying down! Chairs are available if you prefer to sit.
Jamie White ~ Gong Song 