Meditation

Labyrinth & Gong Song February

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Singing bowls, Sound Bath, wellness,

St. Paul’s Episcopal Church Parish Hall
224 N East Ave., Fayetteville, AR
Tuesday, February 11, 2025
5:30 – 7:30 pm

We invite you to join us for the February Labyrinth Walk and Gong Song.  February is Black History Month and Valentines Day.  This is the perfect opportunity to contemplate love and compassion for ourselves and those who are different from us.

The Labyrinth is a powerful spiritual tool whose path leads us to our own center—back to our soul—that deep, quiet, knowing sense within.  Unlike a maze where there are confusing intersections and dead ends, the Labyrinth is an ancient tool that allows participants to relax and simply follow the well defined path in to the center and back out again.   When walked in community, it is a reminder that though we may be in different places in our lives (along the path), we walk a shared path. 

To further enhance the experience, you will be walking among the mysterious sounds and vibrations of Gongs, Singing Bowls and other musical metals.  In this safe,  contemplative and relaxed state it is possible to connect to the Spirit of Love that enlivens us all!

Come to the Parish Hall between 5:30 and 7:00 pm.  Being fashionably late will help create a more spacious walk.  It takes about 30 minutes to complete the walk, and chairs will be available for you to sit and enjoy.

Blessings,

Mary Miller and Jamie White

Warm Body, Mind and Spirit

Gong bath, Gongs, Labyrinth, Meditation, mindfulness, Singing bowls, Sound Bath, Uncategorized, wellness

Oh the weather outside is frightful, but the Parish Hall is warm and delightful!!!

Please join us walking the Labyrinth in community while contemplating the inspiring messages of Dr. Martin Luther King. As you walk, the soothing sounds and vibrations of the Gongs and Singing Bowls will wash over you. Come any time between 6 – 8 pm for this heart warming gathering.

”Love is the greatest force in the universe. It is the heartbeat of the moral cosmos. He who loves is a participant in the being of God.” Dr. Martin Luther King, Jr.

New Gong & Workshop

Gong bath, Gongs, kundalini, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga, , , , , ,

A few days ago I went to Memphis to attend a Sound Mediation with Mike Tamburo. It was amazing!!!

The next day I had a private Sound Journey with Nancy Pettit, co-owner of the Memphis Drum Shop & Gong Chamber. That was amazing too!!!

Then, I was taken on a magical shopping trip in the Gong Chamber with Jim Pettit, the other co-owner. I choose a 34” Paiste Symphonic gong that sounds wonderful with my 32” Wind gong that you are so familiar with.

This Saturday, 11/11, I will debut the new gong along with my other gongs, singing bowls, bells etc. at the Arkansas Yoga Center, Kundalini Yoga and Gong Song workshop. There are only 2 spots left, so if you’re interested please sign up soon!

I hope to see you soon and share our good vibrations!

Blessings and Namasté.
Jamie
479-521-3123

Only 9 More Days!

Meditation, , , , , ,

Kundalini Yoga

Jimmye Whitfield

Gong Song

Jamie White

We’re back!!! Jimmye Whitfield and Jamie White are collaborating once again for an afternoon of Kundalini Yoga and Gong Song at Arkansas Yoga Center! You will be giving yourself a great gift of setting aside time for yourself and listening to the rhythm of your breath.

“We must learn to meditate on our Breath. Breath is God in us. Breath is Life in us. Breath is us”. Yogi Bhajan

The first hour Jimmye will lead you on an exploration of mantras, mudras, postures and gazes together with the rise and fall of the breath. There’s so much magic in the simple act of just focusing on the inhalation and exhalation of breathing. This practice of awareness brings a sense of inner clarity calmness, elevation, joy and gratitude. It is always available to you and only requires you to slow down and do it—any time and anywhere. And it’s fun!

The second hour Jamie will lead you into deep stillness and peace with her Gongs, Singing Bowls, Bells and more. The ethereal sounds and vibrations will surround you and infuse you, helping to further expand your ability to breathe deeply and drop into a place of profound calmness. It is in this calm place that the wisdom of your “still, small voice” can arise and lead to insights and ah-ha moments. A gentle return (and chocolate!) will complete this magical afternoon.

SATURDAY, NOVEMBER 11, 2023
2 – 4 pm

$49
(Day of Workshop $59)

RESERVE YOUR SPOT – 479-521-9642
Arkansas Yoga Center ~ 1949 N Green Acres Rd ~ Fayetteville, AR

Please bring a mat, pillow and blanket so you can be cozy and comfortable during the Gong Song.

Questions? Call or Text Jamie – 479-521-3123

We’re Back!!!

Meditation, , , , , ,

Kundalini Yoga

Jimmye Whitfield

Gong Song

Jamie White

We’re back!!! Jimmye Whitfield and Jamie White are collaborating once again for an afternoon of Kundalini Yoga and Gong Song at Arkansas Yoga Center! You will be giving yourself a great gift of setting aside time for yourself and listening to the rhythm of your breath.

“We must learn to meditate on our Breath. Breath is God in us. Breath is Life in us. Breath is us”. Yogi Bhajan

The first hour Jimmye will lead you on an exploration of mantras, mudras, postures and gazes together with the rise and fall of the breath. There’s so much magic in the simple act of just focusing on the inhalation and exhalation of breathing. This practice of awareness brings a sense of inner clarity calmness, elevation, joy and gratitude. It is always available to you and only requires you to slow down and do it—any time and anywhere. And it’s fun!

The second hour Jamie will lead you into deep stillness and peace with her Gongs, Singing Bowls, Bells and more. The ethereal sounds and vibrations will surround you and infuse you, helping to further expand your ability to breathe deeply and drop into a place of profound calmness. It is in this calm place that the wisdom of your “still, small voice” can arise and lead to insights and ah-ha moments. A gentle return (and chocolate!) will complete this magical afternoon.

SATURDAY, NOVEMBER 11, 2023
2 – 4 pm

$49
(Day of Workshop $59)

RESERVE YOUR SPOT – 479-521-9642
Arkansas Yoga Center ~ 1949 N Green Acres Rd ~ Fayetteville, AR

Please bring a mat, pillow and blanket so you can be cozy and comfortable during the Gong Song.

Spread Your Wings

Gong bath, Gongs, kundalini, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga

Spread Your Wings!

So often we feel constricted when we hear disturbing news or the difficulties our friends and family are facing. Sometimes our own challenges can cause us to hold our breaths and tighten our shoulders. And sometimes we may feel like we just need to “get outside our box” and experience something new.

People have frequently commented that participating in a Gong Song has left them feeling open and expanded!! The daily tensions and worries seem to melt away with the many sounds and vibrations of the Gongs, Singing Bowls, Bells and other instruments. Feeling this expanded state during a Gong Song reminds our body/mind/spirit that this is how we want to be, and we can more easily return there on our own.

I invite you to join me and Spread Your Wings during this expansive Gong Song, Thursday, October 19, 6-7:30 pm at Day by Day Healing Center.  The journey will begin with deep breathing, setting an intention and settling into the soundscape.  A gentle return (and chocolate!) will complete this magical time together!

When
Thursday, October 19, 6-7:30pm

Investment – $20
Reserve your spot by calling Day by Day 479-301-5290
or
Click Here

Where
Day by Day Healing Center
215 N. College Ave.
Fayetteville, AR 72701

Questions?
Call or Text Jamie @ 479-521-3123

Be sure to bring a pillow, blanket & soft mat (yoga mats are provided). You will want to be comfy while laying down! Chairs are available if you prefer to sit.

Gong Song as Remover of Obstacles

Gong bath, Gongs, Meditation, mindfulness, Shamanism, Singing bowls, Sound Bath, wellness, Yoga

I love the image of Ganesh, the elephant headed Hindu deity that clears away obstacles and opens the way for us to move forward in Life. It has been my experience that participating in a Gong Song can have that rejuvenating affect too! The multidimensional sounds and vibrations of the Gongs, Singing Bowls, Bells and other instruments calms our chatty minds and soothes our bodies. This relaxed state allows our deeper, intuitive wisdom to bubble up, and solutions emerge to situations that we have been pondering and wanting to change.

I invite you to join me for this transformative Gong Song, Thursday, September 21, 6-7:30 pm at Day by Day Healing Center. The journey will begin with deep breathing, setting an intention and settling into the soundscape. A gentle return (and chocolate!) will complete this magical time together!

Thursday, September 21, 6-7:30

Investment – $20

Reserve your spot by calling Day by Day 479-301-5290

or Click Here

Day by Day Healing Center, 215 N College Ave, Fayetteville, AR 72701

Be sure to bring a pillow, blanket & soft mat (yoga mats are provided). You will want to be comfy while laying down! Chairs are available if you prefer to sit.

Questions? Call or Text Jamie @ 479-521-3123, Gongsong8.com